CrossFit® is a fitness regimen developed by Greg Glassman over several decades.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency – not only for the unknown but for the unknowable, too.


Who is CrossFit?

CrossFit is your co-worker, your mother, your brother, your best friend, your banker or the soccer mom in your neighborhood.

The people of CrossFit are as diverse and determined about their minds and bodies as any one you may imagine. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

It’s also the program used by children, grandparents and everyone in between to improve health and overall fitness.

Their program delivers a fitness that is, by design, broad, general, and inclusive. Their specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punis

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